| Have you ever watched the Incredible Hulk. Yes the | | | | or something that you'll be sorry later on. |
| story about some doctor who turns into a Green | | | | 2. Remain calm - if you're standing then sit down, if |
| Monster every time he loses his temper. And when | | | | you're sitting down then lay down for a while. This |
| the Hulk loses his temper, he goes on a spree of | | | | will help to cool down. |
| destruction. Which reminds us on the importance of | | | | 3. Think carefully if getting angry will bring any good. |
| controlling our anger, because when someone gets | | | | If getting angry at your kids might help them |
| angry they usually get out of control and turn | | | | discipline then go ahead but remember to be in |
| destructive. | | | | control or you might end up injuring them. If getting |
| This can lead to problems-problems at work, personal | | | | angry will only makes matters worse then avoid it. |
| relationships and family problems. Indirectly it will | | | | There are so many ways to deal with matters, for |
| affect the quality of your life, as people start to stay | | | | instance through punishment, detention, charity work |
| away from you. Worse still if someone gets injured | | | | or others. |
| or gets killed in the spur of rage. I've come across | | | | 4. Cool yourself down first by having a cool drink or |
| mothers who in the fit of rage, throw their babies to | | | | washing your face. Better still take a shower. This will |
| the floor. Plenty of wife battery and child abuse | | | | buy you some time to think things over to calm |
| cases happen daily as a result of failure to control | | | | down and evaluate the situation better. It will help |
| anger. | | | | you think better on how to overcome the problem. |
| So you see, it is important for us to control our | | | | 5. Talk softly or as you usually do. Avoid shouting and |
| anger because if you don't then it will ruin your like. | | | | name calling. This will only aggravate anger between |
| Imagine if you could channel all the energy when you | | | | both parties and make things worse. |
| are angry towards something good. Wouldn't that be | | | | It is important for us to act professionally even when |
| better. Here is 5 simple steps you should take to | | | | we are angry so that we don't make matters worse. |
| overcome anger : | | | | As in a fit of rage, some may even injure or kill |
| 1. Keep Quiet - even if you have the urge to shout. | | | | somebody. Don't let anger take over your life, but let |
| This will keep you from saying things that hurt others | | | | us be in control of our anger. |