| Why water for domestic abuse survivors? Water can | | | | night) drink it. Make it a habit such that every day |
| be like soap to the body on a cellular level. It flushes | | | | you have saturated your system with at least 12 oz |
| out the impurities in the system. And let's face it | | | | of water before your feet hit the floor...before you |
| when you live with someone who tells you that you | | | | begin your day. |
| are junk...toxicity builds up in your system. | | | | Then throughout the day always have a bottle of |
| So how do you introduce this water routine into your | | | | water with you, on your desk, in your car ...wherever |
| day without becoming bloated or "fat" as we know | | | | you are. You may even entertain sipping hot water |
| at some point he probably told you, "You're too fat!" | | | | during the day as this has even more profound |
| No problem with that. When done properly, the | | | | effects. |
| water actually flushes out the water retention | | | | And with meals, well that's when you have the least |
| substances that keep you bloated. So more likely, | | | | amount of water. I enjoy a cup of hot water with |
| you will notice that you're slimming down with your | | | | lemon or ginger with meals. Find what pleases you, |
| water. | | | | but keep in mind that you don't want to flush out all |
| Simply start with a bottle of purified spring water (or | | | | of the miracle digestive enzymes. You'll want them to |
| any filtered water you have available to you now) | | | | remain in tack breaking down the meal you're having, |
| and place it on your nightstand before going to bed. | | | | correct? |
| When you awaken in the AM (or even during the | | | | |