| you're at home, you need a place where you can | | | | remedies come from natural herbs that work like |
| unwind away from the hustle and bustle of | | | | medicine. Of course, they should not be a substitute |
| everything. If you have a room in your home that | | | | for medicine, but in this case, it can do wonders for |
| you don't use regularly, then use it as your relaxation | | | | your stress. |
| room. Design it so that it will look peaceful and | | | | There are different types of herbal teas that can |
| appealing to you. Keep soft music in there to play | | | | help to relieve stress, such as: |
| when you go to relax. | | | | "Ginger |
| You can also put plants and furniture that is pleasing | | | | "Peppermint |
| to the atmosphere. Furniture made out of wicker or | | | | "Lemon |
| natural wood would be a good choice. Include some | | | | "Celery Seeds |
| cushions so that you will feel comfortable while | | | | "Juniper |
| you're sitting or laying down. Use natural colors to | | | | "Chamomile |
| blend in with the room and the furniture. | | | | "Ginseng |
| Want a quick way to start feeling good without | | | | Herbal teas not only can help to relax you and get rid |
| spending sixty dollars on an hours worth of message | | | | of stress, but they can also help relieve coughs and |
| therapy? Here is a simple fix: Jump in a hot shower | | | | the flu. There are certain ingredients in these teas |
| or bath and enjoy it. The cost is nothing compared | | | | that help rid you of these ailments in addition to being |
| to a message and you can have two or three hot | | | | stress-free. |
| showers per day! Warm water on your body and | | | | For anxiety, you can use herbs such as Hawthorne |
| against your skin is a great way to get your body to | | | | berries and the Linden flower. If you are suffering |
| relax and let go of stress. | | | | from health problems with your digestive system, |
| Another tip: Get a clean washcloth and soak it in | | | | Chamomile and Peppermint can help to sooth that |
| warm water. Put it over your eyes and lay down for | | | | area of your body. Ginseng works to keep away |
| 5 minutes. Warm the cloth again and repeat for as | | | | colds and other airborne illnesses. |
| often as necessary. Be careful not to make the | | | | Another herb that can be used for anxiety is |
| water too warm. | | | | ayurveda. It is a medicinal herb that works very well |
| Finally, good old fashioned sleep can do wonders for | | | | to get rid of stress. This herb also relieves you of |
| the body. Turn of your cell phone, unplug the house | | | | being nervous. |
| phone pull down the shades and get some sleep. | | | | If you're not familiar with these herbs, consult your |
| Using Herbs To Relieve Stress | | | | physician prior to taking them. The USFDA has not |
| Another way you can become stress-free is to use | | | | evaulated statements about any of these herbs. Do |
| herbal remedies. You usually won't feel any side | | | | not use them without the permission of your |
| effects from them. It is a simple way to get rid of | | | | physician. |
| your stress, yet one many people don't use. These | | | | |