| Stress is when your peace of mind is interrupted and | | | | person may not be the same for someone else. It's |
| your emotions are worked up. You can feel stress in | | | | basically different strokes for different folks when it |
| your home, work or your child can feel stress at | | | | comes to stress. |
| school. If not handled properly, it can mess with our | | | | Stress can be physical, internal, emotional and |
| minds and our health. | | | | external. They can be caused by a loss you've |
| Stress feels like you are carrying a large burden on | | | | experienced, overworking yourself, sickness, |
| your shoulders. You have a lot of responsibilities that | | | | arguments and other problems that you face. |
| seem like it all falls toward you and no one else. You | | | | You can also experience stress from office politics. |
| have feelings of anxiety and frustration. | | | | This is not something that you should get involved in. |
| There are times when you will get angry because so | | | | It is not good for you mentally, especially if you're |
| much has come upon you and it seems to be | | | | dealing with other problems. Office politics can be |
| overwhelming. You feel overpowered to do anything | | | | very brutal and you have to know how to deal with |
| so it's easy for you to get into worrying about things | | | | it. The last thing you want to do is to bring it home |
| that you can't control. | | | | with you. |
| It doesn't have to be big things that will cause stress. | | | | One of the worst things you can do is to turn to |
| It could be some of the smallest things that can set | | | | drugs or alcohol to relieve stress. You will be on a |
| you off and make you tense. | | | | never ending loop and things can go further south |
| There are different things and events that can cause | | | | from there. |
| you to be stressed. What may cause stress for one | | | | |