Surviving Emotional Abuse

It is a common misconception that domestic violenceAbusing someone is a choice made by the abuser,
only happens to certain types of people.not the abused. Those who are violent toward family
But the unfortunate reality is that physical, verbal,members do so to gain power and control.
and emotional abuse doesn't discriminate. It exists inTell someone about your problem.
every community and country around the world.Most victims of family violence are silent about their
Abuse can happen anywhere, at any time. Someabusive situations. Start to talk to others who love
Individuals are teased and pressured at work, othersyou and will support you.
deal with it from their friends, children experience itGet out of the abusive situation.
at their school, and many live with it in their home.Even if you want to try to work things out, finding a
In some cases the abuse is cause by people whoshelter or a friend to stay with will stop the abuse
take out their pent-up frustrations at home. Inright away. Leave quickly and without discussing your
others, the root of the abuse is caused by anger.departure with your violent spouse.
All forms of abuse follow a pattern that, leftGet help.
unchecked, will only increase over time. Injuries fromNowadays there are many support groups and
verbal and emotional abuse are not alwys physicalintervention programs that can help you heal from
and can run deep and leave lasting scars.the tremendous psychological and emotional damage
Often, abuse is considered to be not that seriouscaused by abuse.
because there are no bruises or broken bones. But itGet help for your children.
is, and fortunately, support and resources are readilyThough your children may not have been physically
available to guide individuals into safe, lovingharmed, seeing the abuse of someone they love is a
relationships.traumatic experience, and an abuse of its own kind.
If you are a victim - or you know someone who is -In all cases, protect yourself. You don't owe anyone
here are some steps to stop the violence.an explanation - but you owe yourself a life.
Realize it's not your fault.