Tips That Can Save Your Marriage And Turn Your Life Around

A visit to the office of a voluntary organizationunderstand his spouse but jumps into conclusions by
providing succour to women, victims of domesticmisinterpreting  his or her behaviour or perspective
violence, led to a memorable experience. A lady withwhich could be clarified through asking questions and
her infant children walked into the waiting room, satlistening to each other. This could easily be addressed
down quietly without a word as if in a daze. Thethrough discussion without getting worked up. It is
children clinging to her in a way that suggested theyvital to understand the other person's viewpoint
were horrified. She bore the tell tale of physicalwhich is not achieved by being defensive, trying to
abuse. It was evident that she had just beenretaliate, justifying or rationalizing but by paying
assaulted bearing injuries and blood shot eyes. In theattention to each other.
melee, she had decided to seek refuge.Mind reading is a major problem when we assume
In consideration of what could be done to help adultswe know the other partner's thoughts and feelings.
and children in such difficult situations, I felt it wasWhen people are sure they know what is going on in
pertinent to provide legal protection to these victimsthe mind of the other person leading to faulty and
of family violence. The law against domestic violencenegative interpretations of their actions. A partner
in Lagos State comes into focus. It has seeminglyshould not assume his spouse knows or should know
far- reaching legal remedies for victims of abuse. Thewhat he wants but should learn to communicate this
law is predicated on the issuance of protectiveto him or her. Asking questions and taking pains to
orders to protect the victims. Happily, the issue oflisten can help manage the differences and sort
non-interference by the police in civil cases when itthings out. This is positive and productive as it
involves family violence is a thing of the past. It hascontributes to building a respectful relationship. A
obliterated the hitherto general principle of policeperson can be pro-active by expressing his feelings
practice not to intervene in domestic disputes except and communicate his needs clearly, saying what is
in cases where physical injury of a serious nature hadon his mind in a way that is clear and assertive
been inflicted because the police appeared to regardwithout being aggressive or putting the other person
domestic violence as a crime in only the most seriousdown. We can be in control of our emotions, get in
cases.touch with our own feelings, thoughts and
The law empowers police officers to arrest withoutexpectations and be able to communicate them to
a warrant of arrest any person suspected to havethe other person calmly. The other person can
committed an offence containing an element ofrespond with care and without being defensive.
domestic violence. There is a corresponding warrantMaking character attacks can be avoided. There is
of arrest with the protection order to arrest athe need to learn to always separate the person
respondent in case of a breach of the court order tofrom the problem and deal with the problem
protect the complainant where he/she has sufferedconstructively.Some people sometimes take a
or may suffer imminent harm as a result of thenegative behaviour of a partner and blow it up into a
breach. Moreover, it has a provision for a compulsorypersonality flaw. We need to continue to respect the
period of counselling granted by the court to anyperson even if we do not approve of their behaviour.
person deemed fit for such service in respect of theBossing, name calling, hitting, threats are all
matter. However, the publicity of this law will createcounter-productive and damaging to a relationship.
needed awareness and its enforcement will go a longThe appreciation of our differences, being respectful
way to justify its enactment.and mobilizing positive feelings is vital and a great
There is the need to consider circumstances leadingadvantage to our domestic relationships.
up to violence in families or that could make a manThere is the common culprit of over-generalizing
exhibit negative emotions or outbursts leading towhich stems from a position that you feel you are
spousal violence and molestation. While not asright and that there is a right way to look at things
prevalent as men battering women, there areand a wrong way and that your way of seeing
women aggressors as well who abuse, molest orthings is the right one. We can arrive at decisions by
harass their husbands.exploring different views and options through
There is no gainsaying that all relationships have theirdiscussion which would not demand that your partner
ups and downs but there are some behaviours thatsee things your way because you may discover that
are counter-productive in intimate domesticboth points of view are valid.
relationships such as anger, retaliation, unforgivenessBeing defensive, blaming the other person in order to
and generally over-reacting. A simple matter whichwin an argument, blaming your actions and situations
could have been handled in a constructive manneron the other partner can lead to resentment.
with empathy and effective listening in anConstantly criticizing your partner, shutting down
atmosphere of mutual respect, is allowed to festerduring arguments or refusing to talk or listen when
and escalate. In such situations, a partnerone partner wants to discuss troubling issues in the
inadvertently crosses over from the threshold ofrelationship can create long-term problems and build
normal marital disagreement to verbal attacks,up frustrations, resentment and hard feelings which
psychological or emotional bullying, intimidation tocan explode and get blurted out in an angry and
physical abuse. These leave the other partner withhurtful way adversely affecting the relationship.
deep pains and profound feeling of betrayal of trustIt is productive to embrace dialogue in a calm and
by someone presumed to love her.respectful manner. We can learn to control our
An important but mostly overlooked component ofemotions, develop self-calming techniques, clear and
domestic violence is the period of passive abuse andplanned pattern of thinking and accept ourselves. We
care leading to violence. This period of potentialcan discuss with calm voice and calm body language
danger is often ignored. Passive abuse is covert,thereby preventing emotional outbursts. Open
subtle and veiled; it includes victimization, neglect anddiscussion with a sense of humility can bring people
mental abuse.closer together, help them generate options and
When a marriage is allowed to go the way ofsolution to their problems that is mutually satisfying.
breaking down, it inevitably experiences a great dealA simple apology can work wonders. Accepting your
of tension which may sometimes lead to violence orown role in a conflict helps to resolve it by admitting
threatened violence. This may be as a result ofwhen you are wrong saying you are sorry and
different factors such as long-standing dissatisfactionmeaning it.
with the marriage, unemployment, economicPersons prone to perpetrating violence can change
dependence of the woman on the partner, stress,their behaviour and develop respectful, caring
drug or alcohol abuse or when a partner tries torelationships. They should recognize that they are in
control and dominate the other, low self-esteem,control of their own behaviour, and can chose not to
extreme jealousy, feeling inferior to the other partnerbe violent. They can recognize those things that wind
in education and socio-economic background orthem up, stop and adopt different ways of dealing
achievement.with the difficulties in their personal lives and
There is the issue of misunderstanding. There isrelationships. They can learn to manage their anger in
nothing unusual about misunderstanding in domestic ora better non-violent way.They should consider the
any relationship. It occurs when there is a lack ofconsequences of their actions and the impact of
insight into a partner's view or actions this engendersabuse on the other partner and the children. Violence
friction if not properly handled.  When a partnerhas a devastating effect on children. We can choose
does not exercise enough patience or endeavours tonot to be violent or abusive whatever the situation.