How Should We Deal With Depression?

If a person is depressed, is he just supposed to letcongratulate each other and compliment each other
Jesus fight this battle?on what a good job each did. That's praise.
What is depression? The act of being depressed,When we praise God, we are telling Him what a good
which Webster's Dictionary defines as being pressedjob He is doing. We pick out specific things we can
down, dejected, dispirited.congratulate Him about. When we don't feel like it,
What causes us to be that way? A bad grade inthat's when we should to do it the most. This is call
school, a missed promotion at work, a spouse leavingthe sacrifice of praise.
us, abuse in our home when we were younger,We can sing our praises, write our praises, maybe
someone dying or an illness.even paint our praises as long as they come from
There are so many reasons that we might beour heart.
depressed--pressed down, dejected, dispirited.Praise is the antidote to the spirit of heaviness. When
I know I have been depressed on and off for mostwe begin to praise God one step at a time, our lives
of my life. I can trace it back to the physical andchange. We need to praise our way out of
verbal abuse that took place in my home.depression. Praise our way to a miracle. Praise our
I have always felt sad, or as if I didn't belong, as if Iway to a breakthrough, a turn-around.
was an alien from another planet, who had beenPraise is the number one way to combat depression,
dropped here on Earth to be raised by humans.but it is not the only way.
To some extent, everyone has gone throughIn our lives there will be times and seasons of
depression at one time or another, especially as atrouble, but our God has overcome the world (John
teenager.16:33). We have to put our trust totally and
I've heard from some well-meaning people thatcompletely in our God (Proverbs 3:5-6) and what He
Christians cannot be depressed.has done for us.
Christians are human beings like the rest of us. TheyWe have to trust that God is in control and that He
go through failures and disappointments, ups andwill do what He said He would, that He will turn
downs, in life just like everyone else. They becomeeverything that happens in our life around for our
depressed too.good (Romans 8:28).
Let's take a look at the Prophet Elijah. A mighty manWe have to put our trust in God rather than the
of God. He had initiated a contest with the prophetsnews papers or in the news broadcasts or in what
of a false god Baal to see whose divine power couldthe President says. We must choose to trust God in
bring down fire--Baal or the One True God. Ofeverything we do.
course, our One True God won (I Kings 18)!One of the solutions God has expressed to me is to
Elijah, probably feeling victorious and vindicated, sooncast my cares (I Peter 5:7). We were never designed
learned that the wicked Queen Jezebel sought to killto carry the heavy load that we endure.
him. Elijah ran and hid from her under a juniper tree (IGod is more than willing to carry our cares, our
Kings 19). He felt very pressed down, dejected andworries, our fears. He is just waiting for us to hand
dispirited. He felt sorry for himself and complained tothem over to Him.
God, as many of us do.God is like a bank. We have to entrust the bank with
God wasn't moved by his complaining. Nor is Heour money before they will take charge of it and
moved by ours. Yes, we should bring our problemskeep it safe. Unlike a bank, though, we must check
to God, but we cross a fine line when we complainour cares in but not withdraw them. Instead we
and try to get God to do things our way instead ofmust exchange our currency of cares for His
taking our problems to God and letting Him handlecurrency of sufficiency and provision (II Corinthians
them.12:9, Philippians 4:19).
Complaining involves a lot of questions andIf needed, it is fine to go to a counselor or
commentary. Taking our problems to God involvespsychologist. We should try to retain one who is a
reporting the facts of our situation to God, and asBeliever. Someone who believes in the ways of God.
my mother says, "Exchanging our facts for God'sDepression can be caused by a chemical imbalance.
Truth."Some require medication. Some require a professional.
When we are complaining, we aren't interested inEither way, though, it is well within the right of every
truth or facts. Rather we are focused on the wayBeliever to believe God has already healed our
we feel. We are listening to our emotions.depression in the spiritual realm. Therefore it is within
What does the Bible say about depression?our right to stand on the promises of God concerning
The Bible speaks of being broken-hearted (Isaiahthe healing of our body and mind (I Peter 2:24, II
61:1) and having a spirit of heaviness (Isaiah 61:3). ItTimothy 1:7).
says that God gives us the garment of praise for theWhen we stand on His Word, believing He will do
spirit of heaviness (Isaiah 61:3).what He said He will do (Mark 9:23), He will come
Now what is praise? When we are on athrough for us in our time of need. He will give us the
team--football, basketball, whatever sport webreakthrough we need.
play--and the team wins, the players go around and